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Tips for Safe Summer Fun

Stay Safe with Sunscreen, Sunglasses and Plenty of Water The longer, sunshine filled days of summer are upon us and…
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Summer Fruits and Veggies

Picking the Season’s Prime Produce A seasonal bounty of fruits and vegetables is in bloom everywhere from your grocery’s fresh…
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Exercise Is Good Medicine

Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important…
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What Does BMI Really Tell Us?

Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known…
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