Stressed Out? A Guide to Signs, SymptomsNovember 20, 2017“I think that you will all agree that we are living in most interesting times. I never remember myself a…Read More
The Healthy Aging Brain: Making Strides by Taking StridesNovember 20, 2017“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong…Read More
Step Up to the Plate: Nutritionists Weigh in on Healthy EatingNovember 20, 2017Picturing a healthy meal has never been more accessible, thanks to the ubiquity of visual aids such as MyPlate, successor…Read More
Got Milk? Or Calcium Supplements? Or Neither?November 20, 2017Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be…Read More
Aging Well, Aging Healthy…a continuing seriesNovember 20, 2017As almost 10,000 Baby Boomers officially become senior citizens each day, the focus on preventing and treating age-related ailments becomes…Read More
A Quick Spin on Dizziness, Vertigo and Other Balance DisordersNovember 20, 2017Common, rarely life-threatening, but very unsettling, an attack of dizziness or vertigo can send your world into a spin with…Read More
Salt Shake Down: Sodium Reduction is on the TableNovember 20, 2017Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according…Read More
Bring It Down: Healthy Blood Pressure Numbers May Go Even LowerNovember 20, 2017If you’ve ever wondered why a blood pressure check is part of almost every visit to a doctor’s office, consider…Read More
The Painful New Reality of Opioid PrescriptionsNovember 20, 2017Nothing erodes the quality of life faster than pain and unfortunately more than half of American adults report they live…Read More