Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower…
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Can We Co-Exist with COVID-19?
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future Epidemiologists seek to learn why, how and when…
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Let It Go: The Ancient Art of Meditation
Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic…
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How Red Meat Went from Taboo to Acceptable and Back Again
What’s the Beef With Red Meat? It’s long been the case that provocative headlines, unexpected findings and misinformation travel far…
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Coronavirus Vaccine: Expert Says, ‘We Need Time to Get This Right’
Expert Calls for Slow & Steady Approach in Vaccine Development While the race to develop a coronavirus vaccine may seem…
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Superfoods and Your Immune System
Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense.…
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Navigating Uncertain Times with Hope and Optimism
How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the safety of home into a…
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Fighting the Colonoscopy Fear Factor
Colorectal Cancer awareness could save your life. As one of the country’s most preventable illnesses, with a readily available test…
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Colonoscopies Without Fear Recognize Colorectal Cancer Awareness by learning more about this lifesaving screening. As one of the country’s most…
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