A Guide to the Power Players in Pain Relief
Which Pain Relievers Work Best? When you reach for a pain reliever, what are you most likely to find in…
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Cooking without Sodium or Sugar
Executive Chef Stan Hodes Shares Secrets of the Spice Rack The benefits of reducing sodium and sugar in the diet…
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New Year’s Resolutions Are So 2020!
What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The…
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Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower…
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Can We Co-Exist with COVID-19?
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future Epidemiologists seek to learn why, how and when…
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Let It Go: The Ancient Art of Meditation
Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic…
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How Red Meat Went from Taboo to Acceptable and Back Again
What’s the Beef With Red Meat? It’s long been the case that provocative headlines, unexpected findings and misinformation travel far…
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Coronavirus Vaccine: Expert Says, ‘We Need Time to Get This Right’
Expert Calls for Slow & Steady Approach in Vaccine Development While the race to develop a coronavirus vaccine may seem…
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Superfoods and Your Immune System
Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense.…
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