Sweet Surrender: Is Sugar Off the Table for Healthy Eaters?
As we become more aware of what comprises healthy eating, sugar is increasingly viewed with a wary eye. Evidence is…
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Hepatitis C Testing Recommended for All Baby Boomers
It’s called ‘the forgotten virus,’ but after a sustained advertising campaign and years of strong recommendations for testing by the…
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Stressed Out? A Guide to Signs, Symptoms
“I think that you will all agree that we are living in most interesting times. I never remember myself a…
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The Healthy Aging Brain: Making Strides by Taking Strides
“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong…
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Step Up to the Plate: Nutritionists Weigh in on Healthy Eating
Picturing a healthy meal has never been more accessible, thanks to the ubiquity of visual aids such as MyPlate, successor…
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Got Milk? Or Calcium Supplements? Or Neither?
Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be…
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Aging Well, Aging Healthy…a continuing series
As almost 10,000 Baby Boomers officially become senior citizens each day, the focus on preventing and treating age-related ailments becomes…
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A Quick Spin on Dizziness, Vertigo and Other Balance Disorders
Common, rarely life-threatening, but very unsettling, an attack of dizziness or vertigo can send your world into a spin with…
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Salt Shake Down: Sodium Reduction is on the Table
Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according…
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